Show Notes
In today's podcast episode, Dr. Jeremy London, Board Certified Cardiovascular Surgeon, reviews 11 longevity tests and tools that can help answer the question: "How Healthy Am I?". These tests can be used to better understand your current health baseline and to track your progress over time.
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Timestamps: 00:00:00 How Healthy Are You? 00:00:55 Sponsor: Our Place 00:02:09 General Overview of Assessing Your Health 00:03:44 Your Perception of Your Health 00:05:20 Weight, BMI, & Height-to-Waist Ratio 00:07:50 Resting Heart Rate 00:09:00 Sleep Journal, Sleep Tracking, and Sleep Program 00:10:18 Mental Health & Wellness 00:11:15 Blood Pressure 00:12:30 Wearable Devices: Whoop, Apple Watch, & Garmin 00:15:40 Blood Lab Tests & Biomarkers 00:18:33 Genetic Testing 00:20:16 DEXA Scan 00:23:14 VO2 Max & Heart Effeciency 00:25:07 Know Your Baseline 00:27:55 Thank You For Listening! Like & Subscribe!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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