How to Manage Stress: The role of hormones and neurotransmitters
How to Manage Stress with Tricia WoolfreyShow Notes
🍽️ Learn how to modify your staples to reduce stress and cultivate a healthier lifestyle. We'll divulge the secrets of increasing the calming neurotransmitter that your body craves, empowering you to create more balance in your life.
💆♀️ Discover the best anti-anxiety minerals and herbs that Mother Nature has to offer, providing you with a natural approach to support you through your life.
💤 Have you ever wondered what it means if you either fall asleep quickly or slowly under stress? You will learn how stress affects your ability to enjoy even simple pleasures like drinking alcohol or engaging in relaxing activities like yoga.
🌬️ We'll emphasize the importance of the right kind of breathing and how it can be a potent tool in managing stress.
🏃♂️ Lastly, we'll explore the significance of movement in stress reduction, showing you how incorporating physical activity into your daily routine can be a game-changer for your mental and emotional well-being.
🔔 Don't miss this engaging and educational video that will transform your understanding of stress and its impact on your body and mind. Hit the "Subscribe" button and join us on this incredible journey towards a more balanced and stress-free life! Remember to like and share this video with your friends and family to spread the knowledge! 💚
Useful resources:
Me: General: www.triciawoolfrey.com Personal: www.yourempoweredself.co.uk Business: www.a-headforsuccess.co.uk
Lisa: www.nutriology.co.uk
Recommended books: Why Zebras don't get Ulcers https://amzn.to/3QnuEUY The Subtle Art of not Giving a F*ck https://amzn.to/47hNV04
and I found this that I thought you might like: The Subtle Art of not Giving a F*ck Journal https://amzn.to/3OAY1lf
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
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