#26: Coping with COVID-19 [Part 3] Being Skillful in Relationships During Quarantine
The Skillful PodcastShow Notes
Today, Marielle and Ed discuss skills to help you communicate with other people during a global pandemic where we are all facing new interpersonal challenges. We are connecting - or not connecting - with each other in very different ways now which can strain relationships. People living alone may feel isolated. People living with others may long for time alone. The demands of partners, children, and/or other family members may feel like too much. Additionally, continual low-grade fear and uncertainty make it hard to be in Wise Mind and to know what you want and need. The DBT skills of DEAR MAN and GIVE can help. These skills provide structure for asking for what you need, saying no, or having your opinion taken seriously. Marielle and Ed revisit these skills and talk about relationships as a whole during this pandemic. To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
More from The Skillful Podcast
Are you a therapist who wants the experience of being in a DBT skills group yourself? Are you curious about how the skills can help YOU?
What DBT skill do you use when your emotion fits the facts? One option is to work on changing the facts. The skill of Problem Solving offers a structured framework to help you change situations that cause painful emotions.
Once you have grasp of the DEAR MAN skill, you might find yourself getting stuck when you try to use it in difficult interactions. Maybe the other person pushes back, tries to change the subject, or refuses to engage fairly.
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.