Summary
The discussion centers on the enduring influence of childhood experiences on adult behavior and emotional health. It explores the idea that our formative years shape not only our language and communication skills but also our emotional responses and expectations in relationships. The hosts argue that understanding these dynamics is essential for personal growth and overcoming past traumas.
The conversation emphasizes the universal nature of grappling with familial legacies, suggesting that many cultures engage in rituals or practices to honor or confront their ancestors' impacts on their lives. This includes everything from traditional ceremonies to modern therapeutic approaches, highlighting the shared human experience of dealing with the past to improve the present. The hosts advocate for a thoughtful examination of one's family history as a means to break free from inherited emotional burdens.
Show Notes
The founding principle of modern psychotherapy - that it is all to do with one’s childhood - can sound especially irritating. Why should we be forever tied to things that happened infinitely long ago?
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FURTHER READING
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“In certain moods, the founding principle of modern psychotherapy — that it is all to do with one’s childhood — can sound especially irritating. Why should we be forever tied to things that happened infinitely long ago? One hardly ever sees one’s mother now and dad might have died twenty years ago. And anyway, aren’t genetics more important?”
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CREDITS
Produced in collaboration with:
EUNJU CHOI https://www.encountersdigital.com/artist-profiles/eunju-ara-choi
Title animation produced in collaboration with
Vale Productions https://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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Emotional Intelligence, Daily. Start now: https://www.theschooloflife.com/subscription/
Knowing how emotionally mature someone is can be the most important thing to know about them; but this knowledge may take (painful) years to acquire. This is why we've devised a very quick and very reliable test that can - in a few minutes - help us to ascertain our own and other people's level of emotional maturity. It all has to do with how one responds to vulnerability.Uploaded 13-11-19Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://t.ly/ms9kyBe more mindful, present and inspired. Get the best of The School of Life delivered straight to your inbox: https://t.ly/Z3u_8FURTHER READING“One of the more puzzling aspects of the way we’re built is that our emotional development does not necessarily or automatically keep pace with our physical growth. We can be fifty-five on the outside and four and a half in terms of our impulses and habitual manner of communicating – just as we can be on the threshold of adulthood physically while an emotional sage within. In order to assess our own and others’ emotional development, we can make use of a single deceptively simple question that quickly gets to the core of our underlying emotional ‘age’. When someone on whom we depend emotionally lets us down, disappoints us, or leaves us hanging and uncertain, what is our characteristic way of responding?...”MORE SCHOOL OF LIFEWatch more films on SELF in our playlist: http://bit.ly/TSOLselfSOCIAL MEDIAFeel free to follow us at the links below:Facebook: https://www.facebook.com/theschooloflifelondon/ X: https://twitter.com/TheSchoolOfLife Instagram: https://www.instagram.com/theschooloflifelondon/ CREDITSProduced in collaboration with: Elaine Songhttp://www.songelaine.com Title animation produced in collaboration withVale Productionshttps://www.valeproductions.co.uk/ Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
However healthy it often is to try to fit in and assume we must just be like everyone else, there are also benefits in sometimes accepting that we might in the end not be and this needn’t be a cause of concern or shame.
All of us have deeply unhelpful inner voices inside us, dragging us down with criticisms and unfair accusations. Wisdom involves learning how to replace them with more benevolent guides.
In order to accurately reflect what we truly think we may have to not to agonise about every word, not to go back and correct anything - and instead, just to write down everything that comes into our minds the very moment it does so. Enjoying our Youtube videos? Get full access to all our audio content, videos, and thousands of thought-provoking articles, conversation cards and more with The School of Life Subscription: https://www.theschooloflife.com/the-school-of-life-youtube/?utm_source=youtube&utm_medium=description&utm_campaign=A%20Writing%20Exercise%20to%20Help%20You%20Meet%20Yourself