Show Notes
In this podcast, I break down the most effective supplements to optimize your recovery, separating the science from the hype. We'll dive into the foundational pillars of recovery and then take a deep look at everything from protein and carbs to creatine, HMB, tart cherry juice, and more, so you can make informed decisions to support your training.
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CHAPTERS:
00:00 - Intro
00:35 - Recovery Pillars
03:43 - Protein
05:39 - Whey Protein
07:52 - Casein Protein
09:28 - Plant Protein and Protein Blends
11:57 - Carbohydrates
15:20 - Protein and Carbs Together
16:57 - Creatine
20:08 - HMB
22:07 - Tart Cherry Juice
24:02 - Omega 3’s
25:56 - Magnesium
27:22 - BCAAs
30:20 - L-Glutamine
31:42 - Tiers of Recovery
35:19 - Takeaways
37:25 - Outro
SELECTED REFERENCES:
https://pmc.ncbi.nlm.nih.gov/articles/PMC5852829/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/
https://pmc.ncbi.nlm.nih.gov/articles/PMC9306613/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11918606/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8565244/
Disclaimer
This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.
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