Coasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGee
Wellness Junkies | Beauty & Wellness Tips, Hacks, Recs & Reviews for Women 40+Show Notes
This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app. Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time. We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December. In this episode, we talk about: Kristin’s wild origin story: from NYU theater major to MTV Yoga DVDs Sliding into Peloton’s DMs and helping build Peloton Yoga & Pilates The emotional side of leaving a beloved job – grief, fear and finally, relief Launching the Kristin McGee Movement app and working with Tonal Why women need strength training (and how to make it less intimidating) Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connection The twice-daily meditation practice she swears by – and how it got her through divorce What she actually eats in a day (including her nightly dark chocolate square) Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” bar The scoop on Super Clean January with ah.mi and how to join
Super Clean January with Ami x Kristin McGee Starts: first Monday after New Year’s (Jan. 5th) What you get each week: 3 strength workouts 2 yoga/Pilates classes 2 meditations Built-in accountability via ah.mi's community Bonus: Ami members get 2 months free of the Kristin McGee Movement app
👉 Join Super Clean January 👉 Try Kristin’s app 👉 Follow Kristin on Instagram 👉 Follow Amy & Wellness Junkies 👉 Follow ah.mi health on Instagram
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