Show Notes
We are finally shedding the winter layers and stepping into that fast, bold spring energy. In this episode, I am talking about how we can actually use the change in seasons to fuel our growth without falling back into the trap of hustle culture!! I am getting pretty honest about unlearning the idea that our worth is tied to our success and sharing how I am navigating this season of rapid change myself. Whether you are feeling a bit stuck or you are ready to hit the ground running, these three tips are all about creating a life that feels like you.
GET ATOMIC HABITS BOOK: https://go.shopmy.us/p-51089442 (affiliate link to support me if you want!!) GET A FREE BUDGETING TEMPLATE: 💸 https://www.thetwentiesdetox.com/money-map In this episode, we talk about: The spring shift and why this season feels so fast
The worthiness audit and breaking the cycle of productivity as value
My 3 seasonal tips for habits and consistency
Mirror work and using affirmations to actually back yourself up
Timestamps: 0:00 intro + seasonal workbook!!
3:04 spring energy and why it feels fast
6:03 deep dive: unlearning the worth and success mindset
9:01 Tip #1: creating daily habits that are actually you-coded
15:29 Tip #2: the magic of staying consistent for 90 days
17:59 Tip #3: affirmations and the power of mirror work
18:40 outro
The Takeaways: Spring is meant for bold energy so do not be afraid to use it.
Reflecting on your Wheel of Life is the best way to set goals for the next 90 days.
Consistency beats perfection every single time.
Show up messy and celebrate the small wins anyway.
Stuff I mentioned: 🌱 Align Your Life With The Seasons: https://www.thetwentiesdetox.com/align-with-the-seasons-guide Let’s be friends: instagram: @thetwentiesdetox
youtube: @thetwentiesdetox
Which area of your life are you focusing on most this spring? let me know in the comments!!
More from The Twenties Detox
Autumn is almost always at the top of the list when I ask people where I live what their favourite season is. And honestly, I understand why. Ontario in the fall is breathtaking.
Grief is one of those things that changes shape all the time.
Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect.
As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too. There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might avoid, the mistakes we still carry, and the feeling that we should be further along than we are. In this episode, we’re talking about the feeling of not being enough, learning to forgive ourselves for the things we wish we had done differently, and accepting ourselves for where we are right now, even when it isn’t where we ultimately want to be. Because when we’re constantly living in the past or reaching toward the future, we miss the only place where we can actually create change: the present moment. Think of this as your autumn reminder to slow down, meet yourself where you are, and make a little more peace with the person you’re becoming. 🩵
Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year.