Show Notes
When we talk about eating disorders, we usually picture the extremes. But what about the huge grey area in between? In this episode, we’re unpacking disordered eating - the subtle patterns around food and exercise that might not look “serious” on the outside but can quietly consume your thoughts, habits, and daily life.
We’ll talk about: • what disordered eating actually is • common signs people often miss • why these behaviours are often symptoms of deeper nervous system and psychological patterns • what a healthy relationship with food really looks like • and how you can start shifting toward a more balanced approach to nourishment and movement If you’ve ever felt like food or exercise takes up more mental space than it should, this conversation might resonate with you. Find more of me: instagram.com/wellwithportia momentum-studios.com.au Work with me: https://sikx4huyd81.typeform.com/to/lWmeHQ97
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Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it. Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be. Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same for you. Thank you all for being here! xo
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.