
What is the KETOVORE Diet? Your Next Step??
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
The discussion centers on the ketovore diet, a dietary approach that emphasizes very low carbohydrate intake while prioritizing fatty cuts of meat. Dr. Ken Berry explains that many individuals experience weight loss stalls on traditional low-carb or ketogenic diets, which can be addressed by further reducing carbohydrate consumption. The ketovore diet typically involves consuming less than 10 grams of carbohydrates per day, allowing the body to burn fat and ketones for energy instead of sugar.
Dr. Berry highlights the benefits of this diet, claiming it provides essential fatty acids, amino acids, and vital nutrients without the unnecessary carbohydrates that can lead to inflammation. He suggests that individuals can experiment with their carbohydrate intake to find what works best for them, and he encourages those who have struggled with weight loss to consider a 90-day trial of the ketovore diet. The diet also promotes the use of plants primarily for flavoring rather than as a staple food source, aligning with ancestral eating patterns.
Show Notes
KETO is working for millions of people, but some seem to stall on weight-loss after a few months of a vegetable-heavy keto diet. A Ketovore diet is a great option, full of delicious, nutrient-dense fatty-meat. This video gives you a head start on moving to a ketovore diet.Uploaded 26-10-20The carnivore diet works great for 100,000's of people, but many miss the flavor/taste provided by some plants. Ketovore is a great option to add flavor back into your diet while keeping the carbohydrate count very, very low.Ketovore Diet video: https://youtu.be/c2h4uoD512ILIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9Daily MINERALS: http://bit.ly/MineralFix (Discount)LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)Eat REAL SALT: http://bit.ly/RealSaltsTwo diets on the Proper Human Diet Spectrum:◼KETO 101 Videos: http://bit.ly/KETO101◼CARNIVORE 101 Videos: https://bit.ly/Carnivore101 ----- Join me and let's optimize your health! -----*** Subscribe to this channel to enjoy Weekly Videos ***💪Become a PATRON and Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunityThanks so much to our Prime and Champion Patrons, Julia M, Josh S, Michael K, Dianne M, Yolanda N, Rochelle M, Chris B, 2KrazyKetos, Louis M, Melissa D, Linda W, Margaret B, Kim S, Vaneesa C, Ben and Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Suzanne C, William K, Mitzi C, Sam B, Julie L, Dean Z, John C, Rumi K, Doyle R, Jeff P, Tia G, Amanda W, Jose A, Christina S, Sue P and Terry V for helping make this video possible.My Website: drberry.comEat REAL Meat: https://bit.ly/USmeatDiscountFACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD PARLER: @kendberrymd TikTok: @kendberrymd GAB: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.Consult your doctor. Don't use this video as medical advice.For Collaborations please email me: [email protected] Snail Mail: Dr Berry P.O. Box 486 New Johnsonville, TN 37134Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional.Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’.To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.As an Amazon Associate, I earn from qualifying purchases Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
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