#118 | Become more optimistic, increase focus, overcome anger & more | Luke Evans
The Insight PodcastShow Notes
Joining me on the show today is Luke Evans.
Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient.
I talk to Luke about:
- What the term “mental fitness” means
- How you can be more optimistic
- Ways to increase your focus
- How Luke overcame his struggles with anger
- The shame men can feel and how to move past it
- & much more
*Unfortunately our recording cut out at the end of our conversation so the episode ends quite abruptly!
Connect with Luke: https://www.linkedin.com/in/luke-evans-49b44227/ https://www.heddway.com/
Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart
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