Show Notes
Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.
Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.
Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk. Hosted on Acast. See acast.com/privacy for more information.
More from The Unprocessed Truth
In this episode of The Unprocessed Truth, Alana Macfarlane, co-founder of The Gut Stuff, joins us to reveal the unfiltered facts about gut health. We break down her groundbreaking King's College twin study, debunk the persistent myth that you can "cleanse" your gut, and expose the reality behind expensive probiotics versus simple, food-first habits.
Is vaping a lifesaving alternative to smoking, or Big Tobacco's newest trap for young people?
This week on The Unprocessed Truth, we are peeling back the veil on the global fasting craze.
Recorded in front of a packed live audience, this special episode flips the script. We’re putting our expert panel in the hot seat to audit the trillion-dollar wellness industry and answer the burning questions you usually only ask Google at 2 AM.
Recorded in front of a live audience, this special edition brings together an expert panel to audit the trillion-dollar wellness industry.