Show Notes
This week it's just me, answering your questions and honestly this might be one of my favourite episode formats because your questions are so good and so real. From navigating bad body image days to the all-in approach in recovery, learning to trust yourself around food, and what to do when people are stressing you out. We're getting into all of it. You asked me about: Bad body image days and eating when full in recovery Movement, steps, and heart rate during period recovery Breaking free from calorie tracking when it feels like the only thing keeping you safe Sleep struggles, nourishing breakfasts and yes - sleeping masks When to see a GP or gynaecologist if you've tried everything My biggest advice for intuitive eating
You can find more of me: instagram.com/wellwithportia momentum-studios.com.au
More from Wellness etc.
Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it. Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be. Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same for you. Thank you all for being here! xo
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.