Show Notes
Welcome to Me and My Anxiety | Official Podcast Trailer Struggling with anxiety, panic attacks, stress, or overwhelming physical symptoms? You're not alone. Welcome to Me and My Anxiety, the podcast with Christina Hillesheim, German bestselling author and someone who knows firsthand what it's like to live with anxiety, panic attacks, and burnout. Through personal stories, honest conversations, practical tips, and simple exercises, Christina helps you better understand anxiety, reconnect with your body, and find more calm and confidence in everyday life. Whether you're dealing with constant worry, health anxiety, or an overwhelmed nervous system, this podcast is here to remind you that you're not alone. New episodes start October 20, 2026. Follow Me and My Anxiety now so you don't miss the launch! Find more resources at https://meandmyanxiety.com
More from Me and My Anxiety
What if overcoming anxiety isn't about fighting your fears harder — but about changing the way you respond to them? In this episode of Me and My Anxiety, I share five things I changed in my everyday life that helped me move forward after struggling with anxiety and panic attacks. From learning to accept uncomfortable feelings instead of constantly fighting them, to setting boundaries and changing unhelpful thought patterns, these are personal lessons that made a meaningful difference in my recovery. If you've been feeling stuck in anxiety, I hope this episode reminds you that change is possible — and that you don't have to figure everything out at once. 🤍
Does your body feel constantly on edge, even when nothing seems wrong? An overwhelmed nervous system can affect how you think, feel, sleep, and respond to everyday stress.
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