5 Things I Changed That Helped Me Overcome Anxiety

What if overcoming anxiety isn't about fighting your fears harder — but about changing the way you respond to them? In this episode of Me and My Anxiety, I share five things I changed in my everyday life that helped me move forward after struggling with anxiety and panic attacks. From learning to accept uncomfortable feelings instead of constantly fighting them, to setting boundaries and changing unhelpful thought patterns, these are personal lessons that made a meaningful difference in my recovery. If you've been feeling stuck in anxiety, I hope this episode reminds you that change is possible — and that you don't have to figure everything out at once. 🤍

IN THIS EPISODE: Why fighting anxiety can sometimes make it feel stronger How accepting fear changed my relationship with anxiety Why setting boundaries and listening to my own needs mattered The importance of talking openly about anxiety How changing thought patterns helped me respond differently to fear Why patience and self-compassion are part of the process

LET'S STAY CONNECTED 🤍 Website: meandmyanxiety.com Instagram: @me.and.my.anxiety If this episode resonates with you, follow Me and My Anxiety on Spotify so you don't miss future episodes. And feel free to share it with someone who might need a little encouragement today.

ABOUT CHRISTINA Christina Hillesheim is a German bestselling author, sociologist, and host of Me and My Anxiety. Drawing on her own experiences with anxiety, panic attacks, depression, and burnout, she shares honest stories and practical insights to help others feel understood and less alone.

A LITTLE NOTE FROM THE HEART 🤍 This episode was originally recorded in German for my podcast Angst Unplugged and translated into English with the help of modern technology. Different language, same heart! Every story, every experience, and every message comes from me. Technology simply helps me share it with you, wherever you are in the world. And that makes me incredibly happy! With love, Christina

🤍 IMPORTANT DISCLAIMER In this podcast, I share personal experiences, insights, and helpful perspectives on anxiety, stress, and the nervous system. The content is intended for informational and inspirational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment from qualified healthcare professionals. Nothing shared in this podcast is intended as a promise of healing or a cure. This podcast does not provide medical or psychological treatment for physical or mental health conditions. Please do not make health-related decisions based solely on the information shared here. If you're experiencing severe or persistent physical or mental health symptoms, please reach out to a qualified healthcare professional, such as a doctor or licensed mental health therapist. And if you're feeling overwhelmed, struggling, or unsure about what to do next, please don't hesitate to seek professional support. You don't have to go through this alone. 🤍