The Greatest Training Book Ever Written & How Strong Is Strong Enough w/ Joel Smith (SSOF Ep 164)

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Joel Smith discusses the complexities of sports training, focusing on DB Hammer's book and its high-velocity training methodologies. He critiques the jargon-heavy nature of the book and emphasizes the importance of understanding the underlying principles of training rather than getting lost in technicalities. The discussion also covers the relevance of traditional lifting, the role of isometrics, and the significance of play and rhythm in athletic development. Smith advocates for Zercher squats as a beneficial alternative to traditional lifts, highlighting their advantages for athletes.Timestamps 0:00 Introduction to DB Hammer's Training Philosophy 02:38 Understanding the Jargon in Sports Training 05:25 The Concept of Drop-Offs in Training 08:22 Maximal Strength Development in Athletic Training 11:32 The Role of Isometrics in Athletic Performance 15:24 Traditional Lifting vs. Alternative Methods 18:12 The Importance of Variety in Training 21:22 Oscillatory Isometrics and Their Application 24:26 Shaking and Body Activation Techniques 31:29 Embracing Animalistic Movement 34:46 The Inhibition Dilemma in Strength Training 36:40 The Intersection of Strength and Skill 39:42 Transcending Traditional Weightlifting 44:53 Finding Balance in Athletic Training 57:41 Zercher Squats: A New Perspective on Strength Training Joel's IG: https://www.instagram.com/justflysports Website: https://www.just-fly-sports.com/