Show Notes
A basic level of nutrition knowledge is often missing from some highly educated and successful people. This results in obesity that they often blame on “genetics”. One doesn’t need to spend one’s entire life planning and tracking calories. Angus & Graham discuss some simple strategies for becoming and staying lean, whilst continuing to enjoy food and drink, and eating out at restaurants. -
More from Lift For Life with Graham and Angus
You join a gym, train hard for a few weeks, then work, travel or life gets in the way and you feel back at square one. In this episode, Graham and Angus explore how to break that cycle by setting realistic goals, building a routine you can sustain and having a simpler plan for busy weeks.
Graham explains how bad habits get stronger with repetition. Angus’ reaction means that this episode becomes quite comical. The basal ganglia help familiar behaviours become automatic, so the more often you respond to stress by scrolling, avoiding or reaching for a drink, the easier that response becomes your default. To “reprogram” the pattern, recognise the trigger and practise a different response. Put the phone down. Go for a walk. Lift weights. You’re teaching your brain a new routine, and that takes repetition. Make the action small enough to repeat, especially on the hard days.___🏋️Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/
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