Proven, Practical Daily Habits that Will Change Your Life with Jon Gordon
Feel Good Podcast with Kimberly SnyderShow Notes
In this inspiring interview, Kimberly speaks with Jon Gordon who shares his personal journey through adversity, the power of positive habits, and practical strategies for living a fulfilled, purpose-driven life. Discover how small daily actions like gratitude walks, self-encouragement, and heart coherence can transform your mindset and overall well-being.
Chapters 00:00 Jon Gordon's Journey to Positivity 02:48 The Power of Gratitude and Walking 06:07 The Importance of Self-Talk 09:02 Navigating Toxic Positivity 11:58 Heart Coherence and Emotional Healing 15:04 Creating Personal Boundaries 17:57 The Role of Prayer in Daily Life 21:02 Overcoming Fear and Building Courage 23:56 Empowering Others Through Encouragement 26:54 The Impact of Love on Fear 29:52 Implementing Positive Habits
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Jon Gordon Resources:
Book: THE POWER OF POSITIVE HABITS: Proven Strategies to Exponentially Grow You
Website: jongordon.com
Social: Instagram: @jongordon11 Facebook: @jongordon X: @JonGordon11
Bio: Jon Gordon's best-selling books and talks have inspired readers and audiences around the world. His principles have been put to the test by numerous Fortune 500 companies, professional and college sports teams, school districts, hospitals, and non-profits. He is the author of 32 books including 18 best sellers and 5 children’s books. His books include the timeless classic The Energy Bus which has sold over 3 million copies, The Carpenter which was a top 5 business book of the year, Training Camp, The Power of Positive Leadership, The Power of a Positive Team, The One Truth and his latest release The 7 Commitments of a Great Team. Jon and his tips have been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends and in numerous magazines and newspapers. His clients include The Los Angeles Dodgers, In-N-Out Burger, The Los Angeles Rams, Campbell Soup, Dell, Publix, Southwest Airlines, The Chicago Bulls, Miami Heat, Truist Bank, Clemson Football, Northwestern Mutual, Bayer, West Point Academy and more. Jon is a graduate of Cornell University and holds a Masters in Teaching from Emory University. He and his training/consulting company are passionate about developing positive leaders, organizations and teams.
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