517: Chris Korfist on Sprint Specific Strength and Key Drivers of Speed Performance
Just Fly Performance PodcastShow Notes
Today’s podcast guest is Chris Korfist. Chris is a veteran speed coach and founder of Slow Guy Speed School, known for blending sprint biomechanics, neurology, and innovative training methods to help athletes improve acceleration, speed, and movement efficiency.
In this episode, sprint coach, Chris Korfist dives into the intersection of speed development, neurology, biomechanics, and athletic performance. Chris shares insights from decades of coaching experience, discussing acceleration mechanics, movement efficiency, reflexive training, and the evolving role of technology in speed development. The conversation also explores how rhythm, coordination, and nervous system function influence elite performance, along with practical ways coaches can create more adaptable, resilient, and explosive athletes across a variety of sports and training environments.
Today’s episode is brought to you by Hammer Strength and Lila Exogen.
More from Just Fly Performance Podcast
Vern and James dive into the development of agility and game speed, challenging conventional approaches to change of direction training. They discuss the limitations of speed ladders and isolated drills, the importance of rhythm and tempo, and the role of small-sided games in building adaptable athletes. Topics include movement variability, reactive decision-making, and creative training environments, along with how coaches can better integrate physical preparation with sport skills to develop more instinctive, capable athletes.
Bob Thurnhoffer returns to discuss the balance between specialization and athletic versatility and the role of variability in high-level speed and power development.
In this show, Frank Forencich explores rhythm, adaptability, and what it means to train the “human animal” in a modern world.
Cody discusses how his sprint training has evolved toward a simpler, more dynamic, and intuitive approach.
Joel Hansson joins to discuss youth athletic development, movement variability, and the role of play in building adaptable athletes.