Aitch: Opens Up About Anxiety, Pressure & Success | The Tom Aspinall Podcast | EP 1
The Tom Aspinall PodcastShow Notes
In this very first episode Tom Aspinall sits down with rapper Aitch for an honest conversation about success, pressure, performance and the mindset that's helped him navigate life in the spotlight. From growing up in Manchester to performing on some of the world's biggest stages, Aitch opens up about the moments that shaped his journey, the pressures that comes with success. Talking to us for the first time on dealing with anxiety under pressure, and how his perspective on success has evolved throughout his career. He also reflects on the lessons he learned along the way, from school to the jungle, and the mentality that continues to drive him forward today. In this episode: Aitch's journey from school to becoming one of the UK's biggest artists
Dealing with anxiety and pressure behind the scenes
Life during I'm a Celebrity... Get Me Out of Here!
Performing at major events and festivals including Glastonbury Festival
The mindset and techniques he uses before stepping on stage
What he says to himself when facing pressure
The role his family has played throughout his journey. His relationship with sister Gracie and what she means to him.
How success has changed his perspective on life.
Follow Tom Aspinall for more conversations on mindset, performance, and personal growth.
More from The Tom Aspinall Podcast
Eddie Hearn joins Tom Aspinall for an honest conversation about boxing, business, pressure, success and the mindset behind building Matchroom into one of the biggest names in sport. Eddie talks about learning the art of selling, the influence of his dad Barry Hearn, his relentless approach to work and why dealing with pressure and problems is such an important part of success. They discuss Anthony Joshua’s training mentality, Dana White, knowing your worth, the ego involved in boxing and the challenges that come with running a huge organisation. Eddie also opens up about growing Matchroom, learning to delegate, the sacrifices required to reach the top and what continues to motivate elite performers when money is no longer the driving force. From private jets and Wembley Stadium to small-hall boxing and hungry fighters, this is a fascinating insight into the mentality and experiences of one of the biggest personalities in combat sports. THIS EPISODE INCLUDES: Eddie Hearn on the art of selling and making deals
Tom Aspinall is joined by Paddy McGuinness for an honest and wide-ranging conversation covering everything from comedy and fitness to fatherhood and autism. Paddy opens up about his working-class upbringing, his journey from gym instructor to becoming one of the UK’s best-known comedians and some of the disasters he’s experienced along the way. He and Tom also discuss MMA, self-defence, 75 Hard, Stoicism, sleep and the challenges of balancing family life with demanding careers. The conversation takes a more personal turn as Paddy and Tom discuss fatherhood and their experiences of raising autistic children. They speak openly about navigating autism as parents, the realities of day-to-day family life and Tom’s own journey. It’s a candid conversation about fatherhood, autism, resilience, comedy, fighting and everything in between. This episode includes:• How Paddy and Tom first met • Why everyone should learn self-defence • The 75 Hard fitness challenge • Discovering reading and Stoicism • Improving sleep and dealing with sleep deprivation • Paddy’s working-class beginnings • His journey from gym instructor to comedy • Paddy’s comedy disaster stories • Comedy vs MMA — which is scarier? • The realities of fatherhood • Navigating autism as parents • Tom’s personal autism journey • What’s next for Paddy and Tom Sponsor: WIN £90,000 TAX-FREE CASH WITH THAT PRIZE GUY Fancy winning £90,000 tax-free? Enter the latest That Prize Guy competition here: ENTER HERE → £90,000 That Prize Guy Competition 18+ only. Play responsibly. Full terms and conditions apply.
In this episode of the Tom Aspinall Podcast, Tom sits down with Olympic gold medallist and broadcaster Sam Quek to uncover the mindset behind her journey from elite hockey to becoming one of the UK’s best-known TV presenters. Sam opens up about the sacrifices required to reach the top of her sport, the importance of self-belief, and what happens when the identity you’ve built your life around begins to change. From growing up in Liverpool and discovering hockey, to Olympic glory and the transition into broadcasting, Sam’s story is ultimately about learning how to evolve when life doesn’t go exactly to plan. She talks honestly about missing out on the 2012 Olympics, battling through serious injuries, finding balance as a parent, and the pressure of performing when everything is on the line. She also reflects on the difference between confidence and arrogance, what winning Olympic gold actually changed for her, and how stepping outside her comfort zone opened up an entirely new career. In this episode: • Growing up in Liverpool & finding hockey • Hockey’s visibility and funding problem • The sacrifices behind elite success • Missing out on the 2012 Olympics • Self-belief vs arrogance in sport • Winning Olympic gold & the opportunities that followed • Battling through broken ribs and dark times • Parenting while competing at the highest level • The pressure of the 2016 Olympic final • Life-changing moments in a penalty shootout • Transitioning from elite sport to broadcasting • Retirement and finding a new identity • Learning how to evolve when life changes An honest conversation about ambition, sacrifice, resilience, self-belief and what it takes to reinvent yourself after reaching the top. Sponsors: This episode is sponsored by That Prize Guy. You could win your choice of a Rolex GMT Master II, including the Pepsi, Batman, Bruce Wayne, Sprite or Batgirl — or take the £10,000 cash alternative. ENTER HERE: https://thatprizeguy.co.uk/competitions/take-your-pick-rolex-gmt-master-2
In this episode of the Tom Aspinall Podcast, Tom sits down with Russ Cook — better known as The Hardest Geezer — to uncover the mindset behind some of the most extreme endurance challenges ever attempted. Russ captured the world’s attention after running the entire length of Africa, covering more than 10,000 miles through 16 countries over 352 days. But his story is about far more than running. Russ opens up about the mentality required to keep going when your body wants to stop, dealing with fear and uncertainty, pushing through setbacks, and how taking on seemingly impossible challenges has shaped the person he is today. From running from Istanbul to London to completing his incredible journey across Africa, Russ has repeatedly tested the limits of what he thought was possible. In this episode: The mindset behind running the length of Africa
Former boxing World Champion Tony Bellew joins Tom Aspinall for an open and honest conversation about his journey through boxing and the reality of life as a professional fighter. From growing up in Liverpool and being influenced by his dad, to dedicating his life to boxing and becoming a world champion, Tony reflects on the sacrifices, pressure and relentless mindset it took to reach the very top. He also opens up about the financial side of the sport, being ripped off as a young fighter, life after retirement, grief, depression and learning who he was once the fighting stopped. This podcast includes: Growing up in Liverpool and his dad’s influence