214. 4 ways to keep yourself OUT of depression & QUIET negative thoughts! Improve your mental health ❤️‍🩹

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss.

My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home

My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email

My book recommendations can be found here https://amzn.to/4hfP6Sb

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Mood board video https://youtu.be/SMqH93vJ_tk?si=eTdTmTOf8S3J_VBa

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The Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

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00:00 sometimes, depression happens. 05:28 practicing non resistance and taking agency over your mind 16:16 the power of your routine 21:06 trauma is living in your body, so move it 23:46 letting yourself dream & believing that your future is brighter than your present moment

#healingjourney #selflovejourney #traumahealing #podcastsforwomen #juststart #perfectionism #motivationalspeech #podcast #depressionrelief #depression #mindsetshift #acim #blessingsfromabove #faith

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