Show Notes
So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW?
Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to.
Discover:
Why it feels impossible to accept anxiety
How listening to anxiety helps it subside
What you need to do to allow anxiety
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