Show Notes
If the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and gaining weight over the past year. This episode is me talking honestly about that, and everything I've learned along the way. We will cover: Why weight gain feels so wrong and who actually benefits from you feeling that way The biological case for being nourished — hormones, metabolism, and beyond The mental load of letting go of a lean identity What your body is actually telling you when you think you want to lose weight What healthy really looks like for women How to cope with weight gain in your healing journey and where to start
Find more of me: instagram.com/wellwithportia momentum-studios.com.au
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