Show Notes
In this episode, we talk about our training and Dwayne's first impressions of running in the Arizona desert, dodging cactus and kicking rocks. Mal also talks more about her bone stress recovery and returning to the trails she begun her running on. Lastly but most importantly we sit down with Bree Monaghan to ask her about what it takes to train for and compete in the world duathlon champs in Spain, how she qualified for the champs. And how a skiing concession after her event has affected her training and life, what recovering from a concussion takes.
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Kia ora Welcome to a funnnn episode of several different voices besides the usual Mal and Dwayne yarning and yarning and yarning away. I don't know if you can tell at this point, but I (Mal) writes the pod description and truly believe nobody even reads this bloody thing. Anyways...
This week Mal and Dwayne share their recent training progress, Mal has an updated lift program which she is very excited about and Dwayne is staring down the barrel of the Taupo 100km in a little over 3 weeks. They also go over the recent results from the local half marathon, as well as Dwayne's experience running as the 1:40 pacer. Lastly the up coming mile series has both Dwayne and Mal very excited. And it's not just that Mal is excited to hear a measurement in the imperial units. The track has a special place in her heart and she's hoping more people will discover this passion. So hold on to your earbuds as this might turn into a track podcast for a few weeks. If you want to sign up to race The Mile you can do so here: https://hatea.run/event/the-mile/ Entry closes 4th Oct. Keep chafing your dreeeaaaamz