Show Notes
This is a recording of a recent guest episode I did for the SI5 podcast in the UK.
This episode is an incredibly valuable conversation around weight loss, mindset and life wisdom. As always, there are little snippets of my own life and challenges dispersed throughout.
This podcast episode will give you a deeper insight into how i view fitness, what makes me tick when it comes to helping people, and why doing weight loss for the wrong reasons never works.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.