Show Notes
If your calendar is jammed, your energy is low and holidays are fast-approaching, this episode is for you.
You’ve been so busy that the summer crept up and you haven’t had time to get in shape for your trip to the sun.
In this episode of the podcast I share 5 fitness truths that will make a tangible difference to helping you kickstart those plans.
Take them away, implement and start getting in shape without having to live in the gym or skip the BBQs.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.