Show Notes
In this episode of the podcast I break down the 3 biggest questions people have around nutrition….what to eat, when to eat and how much to eat.
If you’re a busy person who is struggling with weight, and need guidance around food, this episode is essential listening.
All of your solutions are in this succinct 15 minute episode.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.