Show Notes
Andy Myers isn’t your typical fitness coach. He’s a movement teacher, community builder, and one of the most grounded coaches I know in the fitness industry. His work (The Movement Studio) changed the way I approach training, and he gave me the confidence to bring my true self to my own coaching philosophy over a decade ago. In this episode, we dive deep into: How movement became medicine. The hidden power of community. The real cost (and beauty) of entrepreneurship.
And much, much more. This one’s not about reps, sets, or results. It’s about the deeper truth to training, community and life. Listen now and feel what happens when movement becomes a way of life.