Show Notes
In this episode I chat about how “self-love” has slowly been redefined into something that often lowers our standards instead of raising them. If you feel stuck in a version of yourself that feels lost and you don't like what you see in the mirror, this episode is for you. It time to clock where you use "I'm listening to my body" as an excuse to avoid the work and where "you're perfect as you are" is actually the most limiting thing you can tell yourself . I dive into the difference between self-love and self-respect, and why real self-respect means following through with what you said you would do, even when it's uncomfortable. I am not here to bubble wrap the truth, I am here to hold you to a higher standard so you actually see change. Love you!!!
Loved this episode? Hit the follow button to stick around. If you share it to your stories, please tag me and message me to tell me what hit for you! I love getting messages from you all and it truly helps support the podcast more than you know. Thank you. ❤️ Follow me/ stay connected ❤️ Come hang out with me on Instagram: @_coach.issy Join Club Thrive - FREE to join and get 7 days of training, nutritious recipes + habit support. Want deeper support and personalised coaching? I offer 1:1 coaching for those ready to build strength, feel more confident in their body and come home to themselves. Enquire here and I will be in touch.
More from THE GROWTH MINDSET PODCAST
In this episode I chat about two things that are holding you back from getting more out of life and achieving the goals you keep saying you want. If you're ready to bridge the gap between who you are now and who you wish to become, this episode is for you.
In this episode I chat about how to maintain your foundations when a busy season of life says HEY. My all or nothing girls im talking to you!! and if you're currently a nothing girly and wanting to get started, your ears need this episode. Say goodbye to constantly stopping and starting and say hello to building a lifestyle that supports you always.
In this episode I chat about how to OWN the confidence in your physique that you have worked for without feeling like you are bragging or being too much. Remember confidence is internal, so you may have many layers to still confront and take your confidence deeper.
In this episode I chat about how to find balance with your health and fitness and not let it take over your life. I believe fitness should support your life not feel like it's taking you away from it. BUT it still requires standards and not simply "doing it when you can justify time"... learn the difference.
Welcome to the BUILD YOUR FOUNDATION series - this series is designed to help you move away from quick fixes and lay a foundation that supports lasting change. If you have spent years chasing diets, choosing skinny, chasing motivation, feeling guilty around food and losing confidence in yourself, this series is for you. Final episode of the Build Your Foundation Series! We dive deep into chatting about comparison and how it's preventing you from growing. The shift in perspective you need to begin watering your own grass and finally seeing results when you take your control back.