Show Notes
Sleep hygiene means the everyday habits and choices that help you get good-quality, healthy sleep on a regular basis. It’s all about setting your body and brain up to sleep well. This episode considers several practical ways to improve your sleep hygiene and as a result your overall level of sleep quality.
More from Resmed PEI Patient Podcast
Your CPAP device is built to make your treatment as easy as possible. As you use it, you regularly get prompted to do certain things, e.g. press a certain button, etc. While most messages make perfect sense, some may be a little confusing. We regularly get asked by patients what certain messages mean. We try and address the most common Messages on Devices in this episode – what they mean and what action you need to take if any.
Wearables and Fitness Trackers have become really popular in recent years. As well as all fitness related data, these now capture a sleep data also. We regularly get asked if these are a suitable tool for measuring your sleep apnoea events. This episode considers the use of Wearables and Fitness Trackers for Sleep Measurement.
Your CPAP device is loaded with useful features and settingswhich make your treatment more comfortable and/or more appropriate to you. Many of these settings are found within the My Options Menu.
From time to time every patient can experience an issue with their power supply where a device simply won’t switch on.
It is not uncommon for patients to wake up with marks on their face after treatment. This is often associated with masks being too tight, or just the pressure of lying on a mask strap during the night.