Welcome to South of Normal

Rejection Sensitive Dysphoria might be the reason everything has felt harder than it should. In this episode of South of Normal, Jheri South breaks down one of the most overlooked parts of ADHD and why emotional reactions, not effort, are often the real reason behind inconsistency, overwhelm, and burnout.

How do you actually follow through on goals when you have ADHD? In this episode of South of Normal, Jheri South talks with entrepreneur, creator, and coach Kelsey Edwards about why traditional goal setting often fails ADHD brains and what works better instead.

If you have ADHD and struggle to stay focused on your goals, you are not alone. In this episode of South of Normal, Jheri South sits down with multi-faceted entrepreneur Kelsey Edwards, who was only recently diagnosed with ADHD as an adult. Kelsey shares how discovering her ADHD helped explain years of perfectionism, chasing too many goals, and feeling like her brain worked differently than everyone around her.

At 12 years old, Michael Bernoff was told he had a 90 percent chance of not having an effective life unless he medicated for ADHD. That sentence could have defined him. Instead, it forced him to question the label.

Tiny things should not feel this big. But in a neurodivergent marriage, they can . Jheri South, ADHD educator and mom of seven neurodivergent kids, sits down with her husband Brad South, who is on the autism spectrum, to play “Same Team, Different Brains.” What starts as a fun rapid fire game quickly reveals why ADHD and autism can clash over plan changes, shutdowns, overwhelm, reassurance, and communication.