This Doctor is 72 & Shares His Full Anti-Aging Routine (Diet Isn't Even #1) | Dr George | Ep 29

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The first episode we did together: https://youtu.be/NleVzzd2to4

SUMMARY

In this episode of Raw Talks, host sits down with Dr. George Cromack, a 72-year-old chiropractic physician who has been high-raw, high-fruit vegan for over 53 years and has treated more than 50,000 patients. After covering diet in their first conversation, they go beyond food into everything else that determines how well we age. Dr. George breaks down his daily practice of asana, pranayama and meditation, his strength training split, his sleep protocol, and the simple biohacks he actually finds worth the money. He also shares the accident and decade of chronic pain that shaped his approach, and why purpose and self-love are the foundation everything else is built on. This conversation covers spinal hygiene, headstand safety, insomnia without drugs, sauna and ice plunge, protein on a raw diet, and what it really takes to thrive past 70.

LINKS

The Raw Temple: https://www.therawtemple.com/ The Raw Temple IG: https://www.instagram.com/therawtemple/ Dr. George IG: https://www.instagram.com/cromackgeorge/ His free video: https://yogi-doctor.com/ We will add the discount to his course when it is ready in the coming weeks.

CHAPTERS

00:00:00 - Intro & Welcome Back, Dr. George Cromack 00:02:44 - The Diet Is a Tool, Not the Goal 00:04:35 - Asana, Pranayama and Meditation Explained 00:07:33 - Headstands: Done Right, and Who Should Avoid Them 00:10:18 - Building a Daily Practice Your Mind Won't Reject 00:16:21 - Raw Temple Academy 00:19:02 - Sleep, Insomnia and Drug-Free Solutions 00:23:15 - Qigong, Morning Sun and Grounding 00:26:26 - Strength Training, Sarcopenia and Independence 00:34:49 - Simple Biohacks That Actually Work 00:42:55 - The Accident and the Dark Years 00:48:51 - Purpose, Community and Service 00:53:30 - Self-Love and the Energy Savings Account 01:02:12 - Why Purpose Drives Everything Else 01:19:48 - Sauna, Ice Plunge and Wim Hof vs Pranayama 01:27:14 - How Much Protein Do You Actually Need? 01:33:50 - Renew Yourself: Book, Course and Coaching 01:36:12 - Outro