Sugar Is Not the Enemy | Freelee the Banana Girl | Ep 32

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SUMMARY In this episode of Raw Talks, host Alex sits down with Freelee the Banana Girl, one of the original voices of the fruit-based raw vegan movement. Freelee shares how years of digestive illness and disordered eating led her to raw food in 2001, and how Doug Graham's 80/10/10 approach eventually turned her health around and led her to create the 30 Bananas a Day community. She makes her case for fruit sugar, explains why she supports adding white sugar to a fruit-based diet, and argues that carbohydrates, not protein, are what drive muscle growth. The two also discuss supplements, the charlatans she has seen come and go over 25 years, and how to tell genuine voices from commercially driven ones. This conversation covers fruitarianism, sugar and insulin, protein myths, supplements, honesty in the raw food movement, and how veganism has evolved.

LINKS The Raw Temple: https://www.therawtemple.com The Raw Temple Instagram: https://www.instagram.com/therawtemple/ Freelee Instagram: https://www.instagram.com/freeleethebananagirl/

CHAPTERS 00:00:00 - Cold Open 00:00:35 - Welcome Freelee the Banana Girl 00:02:08 - Illness, Eating Disorders and Finding Raw Food 00:06:20 - Doug Graham, 80/10/10 and 30 Bananas a Day 00:07:51 - How Freelee Eats Today 00:09:05 - Biggest Mistakes People Make on a Raw Diet 00:11:20 - High-Fat Raw Diets and Charlatans in the Movement 00:13:23 - Supplements, Soil Depletion and Hybridisation 00:15:46 - Why Fruit Sugar Is Good for You 00:19:17 - The Case for White Sugar 00:24:27 - Coconut Sugar, Molasses and Salt 00:27:01 - 80/10/10 vs 90/5/5 00:28:03 - Protein, Carbs and Building Muscle 00:34:44 - Whey, Collagen, Casein and Breast Milk 00:39:41 - Eating Too Little and the Cleansing Obsession 00:45:04 - Calling Out FullyRaw Kristina 00:51:13 - B12, Vitamin D and Omega-3 00:54:34 - How to Spot a Charlatan 00:58:13 - Fruitarian vs Vegan and the Movement Today 01:02:00 - What's Next for Freelee