Show Notes
We're back with another round of your questions and this one gets into some really honest territory. From understanding why HA is fundamentally a nervous system problem, to navigating boredom when you pull back on exercise, to what to do when your body is changing but your period still hasn't shown up, we're covering all of it.
You asked me about: Why HA is really a nervous system problem and what that means for recovery Walking during recovery How to keep going when you can see body changes but no period yet Dealing with boredom when exercise reduces Contraception after recovery Alcohol during HA recovery How to keep persevering when you feel completely stuck Finding balance after restriction without falling into orthorexia
Find more of me @wellwithportia Work with Me
More from Wellness etc.
Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it. Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be. Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same for you. Thank you all for being here! xo
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.