Mindset Traps of Parenting Teens and the Empty Nest—Trap #13: Emotional Outsourcing—How to Stop Riding the Emotional Rollercoaster with Your Big Kid | Ep. 293

Have you ever noticed that when your kid is struggling, you make it your job to struggle too?

So often, as moms, we let our own peace rise and fall with how our kids are doing. They’re happy, and we can relax. They’re struggling or pulling away, and so we’re anxious, overthinking, and trying to make everything better.

In this episode, I’m continuing the Mindset Trap series with a focus on emotional outsourcing and why it becomes such an easy habit to call into during the parenting teens and empty nest years.

You’ll learn how to recognize when you’ve tied your emotional wellbeing to your child’s mood, choices, or progress, and how to begin letting go of that responsibility without becoming detached.

Motherhood actually doesn’t require you to ride every emotional wave with your kid. You can love and support them, and still create steadiness, confidence, and peace within yourself.

💡 Interested in learning more about how to create peace, confidence and connection as you raise and launch your teen? Join me for my next free masterclass: https://www.thesmalljar.com/class.

💪 Curious about coaching? Check out our Mom 2.0 coaching programs (both group and 1:1): www.thesmalljar.com/Mom-2-0. Know you’re interested in group? Visit: www.thesmalljar.com/momcollective.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected].

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.