Is CARBONATED WATER Bad? (5 Myths & 1 Truth about Sparkling Water)
Dr. Ken Berry - The Proper Human Diet & Ancestral HealthSummary
As health-conscious consumers increasingly turn away from sugary soft drinks and fruit juices, many are opting for carbonated water as a healthier alternative. Dr. Ken Berry, a family physician, addresses common myths surrounding sparkling water, asserting that it can be a beneficial choice for hydration without significant negative health effects.
Dr. Berry debunks several misconceptions, including the belief that carbonated water causes tooth decay or worsens irritable bowel syndrome (IBS) symptoms. He emphasizes that the acidity of carbonated water is minimal compared to the natural acidity of the stomach, and there is no evidence linking it to increased risks of heartburn or weakened bones. Additionally, he clarifies that drinking carbonated water does not contribute to stomach ulcers.
However, Dr. Berry notes a potential concern regarding ghrelin, a hunger hormone, which may be elevated by carbonated water based on rodent studies. He suggests that individuals might experiment with their own diets to determine if they experience increased hunger from consuming carbonated beverages. Ultimately, he warns that the real health risks come from added ingredients in flavored carbonated waters, such as sugars and fruit juices, rather than the carbonated water itself.
Show Notes
Is Carbonated Water Bad for you? Is Sparkling Water Safe?? These are good questions when someone is trying to improve their health and fight metabolic disease. Here are 5 myths and 1 possible truth about the safety of drinking carbonated water.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & get answers ▶ https://bit.ly/DrBerrysCommunity
Research: Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/9831784/ Safe for teeth: https://pubmed.ncbi.nlm.nih.gov/21733310/ may hunger hormone (ghrelin): https://www.sciencedirect.com/science/article/abs/pii/S1871403X17300066
Healthy REAL SALT: http://bit.ly/RealSalts
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied) Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/ Real MEAT you Need: http://bit.ly/yes2meat
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases. Learn more about your ad choices. Visit megaphone.fm/adchoices
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