Ep 85 - How to Feel Like You Have More Time: An Interview with Time Management & Productivity Expert Laura Vanderkam
Healthy Productive Living | Healthy Habits, Time Management, Energy Management, Productivity, Routines, Systems, Planning, Consistency, Motivation, Discipline, Overwhelm, Burnout, Weight Loss Over 40Show Notes
Time management and productivity expert Laura Vanderkam’s approach to time abundance offers a refreshing alternative to the feeling that there’s never enough time.
In this interview, we talk about some of the concepts from her latest book, Big Time: A Simple Path to Time Abundance.
We explore what it looks like to step out of constant time pressure and start experiencing your time differently… feeling better in the life you’re already living.
We discuss:
🔸 Why so many of us feel like we’re constantly running out of time… even when that’s not entirely true
🔸 How shifting from a mindset of time scarcity to time abundance can change how your days feel
🔸 What time tracking actually looks like in real life (and why it’s more helpful than most people realize)
🔸 How weekly planning can help you enjoy your life more
🔸 How small changes in your work and evenings can create more relaxation and enjoyment
🔸 Why saying no isn’t always the answer to better time management
If you’ve ever felt like your days are full, but not always in the ways you want them to be… this conversation is for you.
Where you can find Laura: Website: lauravanderkam.com Instagram: instagram.com/lvanderkam
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The content of this podcast is for educational and entertainment purposes only, not medical advice. Please speak with your health care professional about any health concerns you may have.
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