Show Notes
In today's episode, we dive in with hormone expert Karen Martel on the subject of weight resistance and why we just can't seem to shed those stubborn pounds. Karen shares her personal experience of being in hormone hell after her pregnancy and trying to figure out her weight loss code! Karen is a Certified Hormone Specialist & Transformational Nutrition Coach and women’s weight loss expert. She's the founder of the revolutionary program OnTrack a women’s hormone balancing & weight loss program. Host of the top-rated women’s health podcast The Other Side of Weight Loss.
Join us as we learn:
why it's important to address your biochemistry
you can't diet your way to success
the three stages of hormonal imbalances and what to do
what supplements to take to help you get balanced at your stage
your stress hormones and how they relate to weight gain
Take the hormone quiz and find out more about Karen and her work by visiting: https://karenmartel.com/
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