Show Notes
How to train through your years... What to focus on if you are in your 20's, 30's 40's, or 50+ years.
Join Lylas for this episode as she talks about how to exercise for your age.
Let's Go!
Timestamp: (03:21) - The magic of 20-minutes of daily exercise. (05:06) - She shares the benefits of resistance training through the decades. (06:48) - In your '20s. (07:22) - In your '30s. (09:28) - In your '40s. (12:56) - In your '50s. (16:20) - Lylas and her superhuman bones.
Show Links: 16-Week Transformation Program Lady Sculpt
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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