
Show Notes
Those small things still sitting open in your mind — the text you haven't answered, the form you haven't finished, the appointment you haven't booked — are quietly pulling at your attention all day, even when you're not thinking about them directly.
Call it Close Three. In the last few minutes before bed tonight, write down the three smallest things still sitting open in your mind. Instead of doing them, decide exactly when you will — a specific day, even a rough time. That's the whole step.
You're not finishing anything tonight. You're closing the loop that keeps pulling at your attention, and many people notice mornings feel a little less cluttered after just a few nights of it.
Follow 7 Good Minutes for new episodes every day.
Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes
7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
More from 7 Good Minutes
That bottle at the back of the cupboard, the good dishes still in the box, the friend you'll call once things calm down. If you're saving the good things for later, you're probably also assuming happiness peaks young and slides from here.
When life is fine but you feel flat, the answer usually isn't fixing something. It's adding a little absorption back into your day, and you can start tonight.
Dinner's done, the kids are okay, work is okay, and the bills are on schedule. Someone asks how you are, you say "fine," and you mean it. So why does it feel like you're watching your own life through a window?
Some tasks take the same hour from your week, every week. This short, practical exercise shows you how to take one of those hours back and decide what it's for.
By noon on a Saturday, the laundry, groceries, errands and rides have already taken the day. The weekend feels like it got away from you.