How I Eat Extremely Healthy Without It Turning Into An Eating Disorder
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
7 years ago, I ate extremely healthy, but I had an eating disorder.
I was always stressed and anxious about what I was eating, when I was eating, and I felt so restricted that I ended up binge eating at night on all of the processed foods that I had just sworn off for the day.
But today I’m able to eat healthy after an eating disorder without it turning into an eating disorder again. I rarely eat processed foods or sugar and the craziest part of this to me is that it feels so dang easy.
There are several key differences that have changed in my eating habits and my mindset around food, so by the end of today's episode, you'll understand why going back to healthy eating has felt dangerous before and how you can make it feel safe and actually truly healthy now instead of disordered.
You’ll also learn… - Healthy eating vs orthorexia - How to handle food sensitivities with an eating disorder history - Warning signs of orthorexia
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