Does Chewing Gum & Drinking Water Help with Binge Eating?
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.
2 of the most common ones were chewing gum and drinking water.
So today we’re talking about… - What happens when you chew gum frequently or drink lots of water - Do these strategies actually work? - What worked for me instead to actually stop binge eating for good
Research study mentioned: pmc.ncbi.nlm.nih.gov/articles/PMC11821061
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