
Show Notes
Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships. Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and physical connection through doing the work and practices that have facilitated that healing.
To find out more about Sam's relationship retreat or Sam's incredible work go to https://thesoulfullifestyle.com.au
To find out more about Danni and Sam's retreat in Bali to go www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.
More from How I quit alcohol
Danni explores the stages of change in behaviour, especially related to quitting alcohol, emphasisng that change takes time, practice, and compassion. She looks at the four stages of growth and change from the framework of Dr Rick Hanson, which helps to understand why we get highjacked by our cravings and triggers even when we are aware of them yet we still keep repeating patterns.
In this episode, Danni and her husband, musician Ash Grunwald explore how sobriety, mindfulness, and daily practices can transform your life, highlighting their personal journeys and practical tips for creating a fulfilling life. They talk about Ash's recent successes with his Sold Out Gospel show tour, how he stays on track and every day practices that help manifesting the life of your dreams. How grievances hold you back from a happy life and to get yourself out of a rut. Ash gives advice on one small change you can make daily if you are struggling.
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle.