Episode 36 | Guest Conversation: The Early Signs of Burnout | with Sharon Buckley
The Wine O'Clock WomanShow Notes
Burnout rarely happens overnight. In this guest conversation, grief and bereavement specialist Sharon Buckley joins me to talk about the early signs of burnout so many women ignore, normalise, or push through.
We discuss emotional exhaustion, overwhelm, nervous system overload, people-pleasing, grief, and the hidden pressure of always holding everything together.
If you’ve been feeling constantly drained, irritable, flat, disconnected, or like you can never truly switch off, this episode is for you.
About Sharon:
Sharon is a grief and bereavement specialist supporting women navigating life after loss, gently guiding them from emotional pain to inner peace and renewed purpose.
To connect with Sharon:
Visit her website here:
Book your virtual-coffee here:
If this episode has left you thinking about your own relationship with alcohol, I'd love you to join me at Beyond the Booze Live, my free monthly 90-minute Zoom workshop.
You'll understand why you can promise yourself you won't drink in the morning, only to find yourself reaching for a glass that evening.
You'll begin to see what's happening before that first drink, why alcohol has become your go-to for feeling better, and how to start making different choices without relying on willpower alone.
Beyond the Booze Live: Come and understand your drinking better.
Find out more and save your free place here:
Find out how to work with me If you're ready to make changes- I offer two ways to work together:
The Homecoming Group Programme™ – six months of support to help you break the cycle of drinking, regain control and make choices around alcohol that feel right for you, alongside a community of women working towards the same thing.
The Homecoming Reset™ – private 90-day one-to-one support, tailored to you.
Explore both programmes
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You drank again. Before you decide you’ve fucked it and you’re back at square one, there’s something far more useful you can do.
Why do we keep falling back into old patterns, even when we really want things to change? Julie Smith joins me to talk about the subconscious beliefs behind our behaviour, why willpower only gets us so far, and what needs to change underneath the habit for things to start feeling different.
What are you really looking for when you think, “I need a drink”?