Show Notes
The Back to Movement podcast is hosted by Bernadett Gazsi, a back pain expert who shares her personal experience with back pain and her journey to finding relief through pilates. and movement. The podcast aims to help listeners create a life free of back pain by providing the latest scientific research and practical takeaways. Bernadett emphasizes the importance of movement, sleep, and relaxation in managing back pain. The first episode introduces Bernadett's personal story and mission, and provides three tips for managing chronic low back pain. Regular physical exercise, such as pilates, yoga, and walking, can help reduce back pain and improve overall fitness, mobility, and strength. Prioritizing sleep is crucial for managing pain and promoting healing. Incorporating relaxation techniques, such as meditation and massage, can help calm the nervous system and reduce pain signals. Small, consistent steps and the right knowledge and support can lead to a pain-free life. The next episode will feature an interview with Professor Christopher Bono, an expert in orthopedic surgery.
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More from Back To Movement Podcast
Chronic back pain is often treated as a structural problem — but pain does not always equal damage. In this episode, Bernadett Gazsi Back Pain Coach & Clinical Pilates Instructor is joined by Dr. Deepak Ravindran, physician and member of the World Health Organization’s FIDES Network, to explore the new science of pain and why chronic back pain can persist even when imaging appears normal. This conversation focuses on how the nervous system, beliefs about pain, and lifestyle factors such as stress, sleep, and nutrition influence pain perception and recovery. Dr. Ravindran explains why fear and misinformation can amplify pain, the importance of effective communication in healthcare, and how education and safe movement can help people regain confidence in their bodies. This episode is for anyone living with chronic back pain, recurring flare-ups, or confusion about why pain continues despite treatment or normal scans. Topics Covered Chronic back pain and the nervous system Pain without structural damage The new science of pain Fear, beliefs, and pain persistence Stress, sleep, and lifestyle factors in pain management Education, mindset, and recovery Safe movement and rebuilding trust in the body Guest Dr. Deepak Ravindran is a physician specializing in pain and lifestyle medicine and a member of the World Health Organization’s FIDES Network, focused on improving health literacy and addressing misinformation.Chapters Find Bernadett here Book Your FREE consultation here
Episode Overview In this episode, I sit down with Dr. Hazel Jenkins, lead author of a landmark 2025 systematic review evaluating long-term outcomes of non-surgical treatments for chronic low back pain. With 75 clinical trials and 15,000+ participants, this is the largest and most comprehensive analysis ever done in this field. We break down what the evidence actually shows — including which treatments provide only short-term relief and which ones lead to meaningful, lasting improvements at 1–2 years. If you’ve been living with persistent back pain, feeling confused or discouraged by conflicting advice, this episode will bring clarity, direction, and science-backed hope.
In this episode of the Back To Movement Podcast, host Bernadett Gazsi and physiotherapist Adam Meekins discuss the misconceptions surrounding posture and back pain. They explore the dynamic nature of posture, the importance of movement over static positions, and the role of individual experiences in pain management. Adam emphasizes that exercise guidelines should be realistic and that perfect form in exercises is often overrated. The conversation also touches on the psychological aspects of pain, the significance of job satisfaction, and the need for a holistic approach to recovery. Adam shares insights on identifying red flags in back pain and the slow shift in physiotherapy perspectives towards a more individualized approach. The episode concludes with a message of hope for those suffering from chronic pain, encouraging them to recognize their strength and adaptability.
Why won’t chronic pain go away — even when your body has healed? In this episode of the Back To Movement Podcast, neuroscientist Dr. Theodore Price explains what really happens inside the nervous system when pain becomes chronic — and what that means for people living with back pain and other long-lasting conditions. You’ll learn: Why chronic pain can persist even when scans look normal The difference between “good pain” and “bad pain” How stress, poor sleep, and anxiety turn pain up Why exercise and movement are safe — and crucial — for recovery The role of autoimmune conditions in chronic pain New hope from non-opioid treatments in development If you’ve ever asked “why won’t my back pain go away?” — this conversation will give you answers, clarity, and hope.
What if everything you’ve been told about back pain is wrong? In this powerful episode of Back to Movement, host Bernadett Gazsi sits down with world-leading musculoskeletal pain researcher Professor Peter O’Sullivan to unravel the science, myths, and hope behind chronic back pain. Together, they explore: Why pain is not always a sign of damage The surprising truth about scans, posture, and core strength How stress, trauma, and lifestyle contribute to pain Why quick fixes don’t work — and what actually does How to rebuild trust in your body and move with confidence again What needs to change in healthcare to truly support people in pain Peter also introduces the Evoolve Pain Care Academy — a new educational platform helping clinicians and patients embrace modern, evidence-based care. Whether you’re navigating chronic pain yourself or supporting others, this episode offers clarity, compassion, and real solutions..