How to Avoid Weight Regain After a Diet | MMP Ep. 342

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You lost the weight. Now what?

In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why most women regain the weight after a diet — and it is not a discipline problem. It is a transition problem. And most diet programs skip the transition entirely.

She covers the two paths out of a deficit (and how to pick yours), the invisible 600-calorie swing that catches women off guard, why "going back to normal" is the fastest way to regain, and the 100-50-10 Rule for maintaining every habit through every season of life.

If you have ever lost weight and watched it come back — this is the episode you needed before you started the diet.

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Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

---- © 2026 Stephanie Crassweller & VitalityOET