How to Lose Weight with Hypothyroidism | MMP Ep. 343

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Your thyroid medication is working. Your TSH is normal. So why is the weight not coming off?

In this episode of the Metabolism and Menopause Podcast, Stephanie breaks down why women with hypothyroidism struggle to lose weight — even when their labs look fine. It is not a medication problem. It is a conversion problem. And the low-calorie diet you are using to lose weight may be the thing making it worse.

She covers the T4 to T3 conversion pathway, why TSH alone misses the real problem, how caloric restriction can suppress active thyroid hormone by up to 50 percent, the liver-gut-thyroid triangle, and the specific order of operations for losing weight with hypothyroidism without crashing your thyroid further.

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👉 Links mentioned in the episode: Iron Guide:https://www.vitalityoet.com/iron The Mineral Causing Low Energy, Hair Loss, and Weight Gain Over 40 | MMP Ep. 333: https://youtu.be/Ri0d3rctaK8 Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288: https://youtu.be/zxwP05Oxbgw

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Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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