The Glow-Up: Finding Strength, Balance & Food Freedom Through Macros with Alec Treffers
No Matcha No MamaShow Notes
What does it really take to feel like yourself again after having kids — strong, confident, and connected from the inside out? In this episode, Alec Treffers shares her postpartum glow-up journey and the mindset shifts that helped her create lasting change. We talk about rebuilding trust with your body, counting macros without obsession, and nourishing yourself in a way that supports both energy and ease. Alec opens up about what it means to find balance through motherhood, redefine strength, and prioritize your own evolution — not out of pressure, but out of love. Connect with us ✨ Follow Dina De Laurentiis: @dinadelaurentiis Follow Alec Treffers on Instagram: @alectreffs
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