Show Notes
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Are you truly living in alignment with your deepest desires, or are you caught in the current of societal expectations? Join me, Dr. Andrea Moore, as we unravel the importance of setting intentions that echo your authentic self, while avoiding the common pitfalls of unfulfilling New Year's resolutions. This episode is an invitation to use intention as your North Star, guiding you through self-reflection to a year crafted with purpose and personal truth. Whether chronic pain has been a part of your journey or you're seeking your true path, let's take the first step together towards a fulfilling year ahead.
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Ever feel like you’re doing everything right—you’re aware, you’re healing, you're even making progress—and then suddenly… you shut down? The good thing starts, and your system slams on the brakes. You go numb. You feel “gray.” You’re not broken. You’re stuck in a nervous system protection pattern—and this episode is for you. In this powerful live coaching conversation, returning guest and entrepreneur Isa Gautschi shares what it feels like to hit that emotional flatline—even when life is technically fine. Together, we explore why shutdown happens, how it often shows up when things are safe (not just scary), and how to begin shifting out of it. We also break down: The SHRINK response and how it keeps you trapped in perfectionism, avoidance, and overthinking
You’ve read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar? In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can’t seem to take that next step. Why nervous system tools, journaling, or therapy might be reinforcing your stuckness
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This is the very first of a brand new series: Real People, Raw Healing. No gurus, no sugarcoating—just unfiltered conversations about the messy, human side of growth. Commentary included. This is what “doing the work” actually looks like.Apply here to be part of this new series: https://forms.gle/MqQCEQTeTTR6tXYR8
Follow Dr. Andrea Moore on Instagram: @drandreamoore for daily insights and tips to move out of the stuck zone.