[Mindset Change] Stop Saying Sorry - 7 Ways that you can Stop Over-Apologising | Episode 047
The GYST of It - Anxiety and Self-Confidence Advice, Guides and ConversationsShow Notes
If the word sorry slips out of your mouth before you've even had a chance to think then listen on.
This episode goes into detail about why you apologise so much, why it is potentially so damaging to you and most importantly 7 different things to try in order to stop you over-apologising.
If you'd like help with self-confidence or self-esteem please check out the following links.
Self-Confidence: https://youtu.be/ZXpcTwiBkTE
Self-Esteem: https://bit.ly/gystselfesteem
If you'd like a free 1-to-1 discovery call with me to see if I'm the right person to help with your issues head to https://bit.ly/bookgyst
Anxiety Toolkit: https://gystcoaching.co.uk/the-anxiety-toolkit
More from The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
Whether you're making a New Year's Resolution or you're at a point where you want to make a change in your life then follow these 7 tips and you'll drastically increase your chances of success
Welcome to The Reducing Anxiety with CBT Mini-Course with myself Chris Piercy from GYST Hypnotherapy and Life Coaching.
Karma eh?
Why is it that some people are completely chilled about dating, others overanalyse every interaction and message, and there are others who seem to deliberately sabotage what seem like perfectly reasonable dating opportunities?