Show Notes
Lucy Klemt is a dietitian and strength coach who has dedicated her career to helping women build a sustainable relationship with food and their bodies. But before all of that, she lost her period ... twice. In this episode Lucy shares her personal journey through two separate period recoveries, why the first one didn't stick, and what she did differently the second time around. We also chat about her postpartum experience as a brand new mum to a seven week old, and why asking for help is one of the most powerful things you can do in recovery. This is one of those conversations that feels like sitting down with someone who just gets it. We cover: Lucy's personal journey with losing her period and what drove it Why her first recovery didn't stick and what changed the second time Practical advice for women in period recovery Why asking for help is not weakness, it's the whole point
Find more of Lucy - instagram.com/lucyklemt Find more of me - instagram.com/wellwithportia Work with me - momentum-studios.com.au
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